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Positive Thinking for Stress Reduction
Code: T24SS1699
Location: Swadlincote ACE Centre
Cost: Free
Starting: Tuesday 05 November 2024
Duration: 2 sessions over 2 week(s)
Time: 10.00am
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2024, or you are enrolling a young person aged 14-18 on 31 August 2024 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
"This course is designed for anyone who wishes to reduce your own stress and help your mental health during your busy life.
During this two week session you will be given opportunity to talk with your tutor and other learners, and gain strategies and techniques to take away. This course gives you quick simple ideas that you can easily put into practice to help you with positive thinking to reduce stress.
It aims to help you consider your daily influences, environments or situations that may impact on your life and what you can control and impact for yourself for your own mental health.
Who is this course for?
This course is aimed at everyone. There are no requirements or prior experience needed.
How will I learn?
You will attend two sessions where you will be shown techniques to support your own positive thinking to reduce your stress and improve your mental health.
During the sessions you will have opportunity to try out some techniques and your tutor may give you some ideas to take away and try at home.
What will I need?
You do not need to bring anything in particular to the sessions although you may want a notepad to make your own notes. The tutor may suggest some apps or websites that you may wish to look at later. Just come with an open mindset ready to try out to help your reduce your stress levels and increase positive thinking.
Are there any other costs?
This is a free course.
Additional Information
This course is to work on your health and well-being , but this course could be beneficial to those with neurodiversity, supported learning or even parents/carers to help themselves or those they care for."
Time and duration
Start Date: 05 November 2024
Start Time: 10.00am
Day: Tuesday
First Lesson Duration: 02:00
Total Weeks: 2
Location
Swadlincote ACE Centre
Rink Drive
Swadlincote
DE11 8JL
01629 533290