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Positive habits for wellbeing - for neurodiverse and supported learning
Code: Q24SS2741
Location: Swadlincote ACE Centre
Cost: Free
Starting: Tuesday 14 January 2025
Duration: 2 sessions over 2 week(s)
Time: 10.00am
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2024, or you are enrolling a young person aged 14-18 on 31 August 2024 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
All of our new Tailored Learning courses are matched to one of seven ‘purposes' which have been designed by the Department for Education to recognise the wider benefits of learning.
This Brightside course will help you to maintain or improve your mental health and wellbeing. This course aims to make you aware of the importance of self-care. You will look at how to use affirmations and how to manifest, the importance of positive self-talk, mindfulness, and meditation techniques, and how to develop a daily self-care routine. The course focuses on improving mental health and well-being, allowing you to build resilience, self-confidence, self-esteem, help to find meaning and purpose in life, and connect with others.
Who is this course for?
This course is for you if you feel that you have a mild to moderate difficulty with your mental health. It is for anyone who would like to improve their well-being by learning strategies and processes that can become part of a daily practice. Our Tailored Learning courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is a classroom-based course. The tutor will talk you through everything and will guide and prompt you through written and practical activities. You will work individually and as part of a small group. Your tutor will give you support and feedback throughout.
What will I need?
The tutor will supply all resources, but you may want to bring a notebook and pen in order to make notes.
Are there any other costs?
This course is free and there are no other costs.
Additional Information
Time and duration
Start Date: 14 January 2025
Start Time: 10.00am
Day: Tuesday
First Lesson Duration: 02:00
Total Weeks: 2
Location
Swadlincote ACE Centre
Rink Drive
Swadlincote
DE11 8JL
01629 533290