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By enrolling you are agreeing to our Terms and Conditions and we may share your details with other education providers. This is likely to depend on the type of course chosen.
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Adult learners aged over 19 years will generally pay full cost fees unless booking onto a free course. There may be other costs for materials etc.
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Learners under 19, or up to 24 with an Education and Health Care Plan (EHCP) should chat to us or take a look here to check elibility for funding.
Enhance your health and wellbeing through yoga
Code: T24BB2986
Location: Bolsover ACE Centre
Cost: £15.93 to £53.10
Starting: Wednesday 26 February 2025
Duration: 6 sessions over 6 week(s)
Time: 6.30pm
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2024, or you are enrolling a young person aged 14-18 on 31 August 2024 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
All of our new Tailored Learning courses are matched to one of seven ‘purposes' which have been designed by the Department for Education to recognise the wider benefits of learning. This course will help you to maintain or improve your physical health and wellbeing. You will learn mindful movement and physical yoga postures or asana, simple breath awareness and breathing control exercises or pranayama, a variety of techniques to develop your concentration and meditation skills and how to apply these practices to everyday life to improve your overall physical and mental health. Regular practice of yoga can have many physical benefits, including improved flexibility, strength, and balance, eased chronic low back pain and arthritis pain, and improved heart and lung health. Yoga also provides mental health benefits, including improved sleep and relaxation, boosted energy and mood, improved stress management, and mindfulness.
Who is this course for?
This course is for you if are a beginner or if you have done Yoga classes in the past. Our Tailored Learning courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is a classroom-based course. You will learn practical skills to help improve strength and flexibility, concentration, relaxation and physical and mental wellbeing. Your tutor will give you support and feedback so you know what to do to improve.
What will I need?
We will ask you to complete a short health questionnaire so that the tutor can take into account any health issue you may have. You may want to bring along an exercise mat or something to lay down on, and a blanket and / or cushion for comfort when sitting or lying down. Please wear loose, comfortable clothing that enables you to move. We recommend that you don't eat a large meal before coming along to this course. You may want to bring something to make notes.
Are there any other costs?
There are no extra costs to the advertise
Time and duration
Start Date: 26 February 2025
Start Time: 6.30pm
Day: Wednesday
First Lesson Duration: 01:30
Total Weeks: 6
Location
Bolsover ACE Centre
Castle Street
Bolsover
S44 6PP
01629 537912