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By enrolling you are agreeing to our Terms and Conditions and we may share your details with other education providers. This is likely to depend on the type of course chosen.
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Each year we'll check your proof of residency in Derbyshire and entitlement to possible funding
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Adult learners aged over 19 years will generally pay full cost fees unless booking onto a free course. There may be other costs for materials etc.
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Learners under 19, or up to 24 with an Education and Health Care Plan (EHCP) should chat to us or take a look here to check elibility for funding.
Chairbased exercise for health and wellbeing (taster session)
Code: T24NC3315
Location: Clay Cross ACE Centre
Cost: Free
Starting: Wednesday 09 April 2025
Duration: 1 sessions over 1 week(s)
Time: 4.00pm
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2024, or you are enrolling a young person aged 14-18 on 31 August 2024 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
All of our new Tailored Learning courses are matched to one of seven ‘purposes' which have been designed by the Department for Education to recognise the wider benefits of learning. This course will help you to maintain or improve your physical health and wellbeing. This taster session is for you if you have difficulties with balance or mobility or need low impact exercise as a result of injury or lower back, leg and knee issues. This class will provide aerobic and cardio exercise as well as other benefits including burning a good number of calories, increased muscle strength and tone, improve heart and lungs and mental health benefits through the friendly, safe and fun atmosphere. Come and try this taster session and see if chair based exercise is for you. Your tutor will introduce you to you what this session will cover. We will ask you to complete a short health questionnaire so that the tutor knows about any health issue you may have.
Who is this course for?
This course is for you if for you are a beginner or if you have done some chair based exercise in the past. Our courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is a classroom-based course. There will be practical activities with guidance from your tutor. Your tutor will give you support and feedback so you know what to do to improve.
What will I need?
Please wear loose, comfortable clothing and suitable shoes that enables you to move. We recommend that you don't eat a large meal before coming along to this course. You may want to bring something to make notes.
Are there any other costs?
This course is free and there are no other costs.
Time and duration
Start Date: 09 April 2025
Start Time: 4.00pm
Day: Wednesday
First Lesson Duration: 00:45
Total Weeks: 1
Location
Clay Cross ACE Centre
Market Street
Clay Cross
S45 9JE
01629 537108