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Walk and movement - Shipley Park
Code: T24EH3357
Location: Shipley Country Park
Cost: Free
Starting: Friday 23 May 2025
Duration: 1 sessions over 1 week(s)
Time: 10.00am
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2024, or you are enrolling a young person aged 14-18 on 31 August 2024 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
All of our new Tailored Learning courses are matched to one of seven ‘purposes' which have been designed by the Department for Education to recognise the wider benefits of learning. This course will help you to maintain your physical health and wellbeing. Join us for a motivating walk at Shipley Country Park. This walk is for those seeking to go beyond a simple stroll and include more physical activity, such as stretching, strength-building movements, and gentle cardio. As you explore the park's scenic trails, you'll have opportunities to engage in a variety of exercises that enhance flexibility, balance, and overall fitness. Led by an experienced instructor, this walk will guide you through the park's natural beauty while encouraging you to include simple yet effective exercises along the route. The mix of walking and targeted exercises will help to improve your fitness while enjoying the fresh air and peaceful surroundings. Come and experience a healthy blend of exercise, nature, and wellbeing. The walk will start and finish at Shipley park visitor centre DE75 7GX.
Who is this course for?
This course is for you if you are a beginner or have done some exercise before. Our courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is an outdoor course. There will be practical activities with guidance from your tutor. The course will be a mix of tutor-led activities and individual work. Your tutor will give you support and feedback so you know what to do to improve.
What will I need?
Please wear sensible footwear and comfortable clothes suitable for the weather. You should bring a bottle of water. You may want to bring something to make notes.
Are there any other costs?
This course is free and there are no other costs.
Additional Information
You will be asked to complete a health questionnaire/disclaimer as part of the enrolment process.
Time and duration
Start Date: 23 May 2025
Start Time: 10.00am
Day: Friday
First Lesson Duration: 02:00
Total Weeks: 1
Location
Shipley Country Park
Slack Lane
Heanor
Derbyshire
DE75 7GX