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By enrolling you are agreeing to our Terms and Conditions and we may share your details with other education providers. This is likely to depend on the type of course chosen.
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Adult learners aged over 19 years will generally pay full cost fees unless booking onto a free course. There may be other costs for materials etc.
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Learners under 19, or up to 24 with an Education and Health Care Plan (EHCP) should chat to us or take a look here to check elibility for funding.
Low impact full body workout with weights - Taster
Code: T25EH1189
Location: Cotmanhay Community Network
Cost: Free
Starting: Friday 21 November 2025
Duration: 1 sessions over 1 week(s)
Time: 10.30am
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2025, or you are enrolling a young person aged 14-18 on 31 August 2025 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
Taster Session: Low Impact Full Body Workout with Weights
Try out this gentle, full-body exercise class designed to build strength and improve fitness using weights. Suitable for all levels, this session is a great way to experience the workout, meet the tutor, explore the space, and see the equipment. Come along and ask any questions you may have!
Who is this course for?
This course is suitable for beginners and those looking at easing back into exercise. Our tailored learning courses are for people who live in Derbyshire aged 19 and over.
How will I learn?
This is a class room based course, There will be physical activities with guidance from your tutor.
What will I need/
You will need to wear suitable clothing for exercise and bring a bottle of water.
There are no costs for this course.
Time and duration
Start Date: 21 November 2025
Start Time: 10.30am
Day: Friday
First Lesson Duration: 01:30
Total Weeks: 1
Location
Cotmanhay Community Network
DE7 8PD