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Chair based exercise for a healthy future
Code: T25NC2339
Location: Clay Cross ACE Centre
Cost: Free
Starting: Wednesday 07 January 2026
Duration: 5 sessions over 5 week(s)
Time: 4.00pm
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2025, or you are enrolling a young person aged 14-18 on 31 August 2025 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
This chair exercise class is for everyone. It's great if you are new or coming back. We build on what you know. You will get stronger, move better, and feel good at your own pace. You will use a chair and resistance bands, great for low-impact exercise. We will help you adapt the movements so they suit your needs. Help your body move better, feel more energy, enjoy yourself, and feel calm and happy. Come along, take a seat, and start moving towards better health and wellbeing.
Who is this course for?
This course is for anyone who wants easy exercise. It's good if you are new, coming back after a break, or want gentle moves. It helps you get stronger and feel better at your own speed.
How will I learn?
You will learn through easy, step-by-step exercises using a chair and resistance bands. We show each move and help you do it safely. You can go at your own pace, enjoy music, and ask for support anytime.
What will I need?
Just bring comfortable clothes, a bottle of water, and a smile! We provide the chair!
Are there any other costs?
This course is free and there are no further costs.
Time and duration
Start Date: 07 January 2026
Start Time: 4.00pm
Day: Wednesday
First Lesson Duration: 00:45
Total Weeks: 5
Location
Clay Cross ACE Centre
Market Street
Clay Cross
S45 9JE
01629 537108