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Brightside - Yoga
Code: T25NC3684
Location: Clay Cross ACE Centre
Cost: Free
Starting: Wednesday 13 May 2026
Duration: 1 sessions over 1 week(s)
Time: 6.30pm
By continuing you confirm that you are enrolling onto an adult learning course and that you are aged 19 or over on 1 September 2025, or you are enrolling a young person aged 14-18 on 31 August 2025 specifically onto one of our Study Programme courses, and that you agree to the Terms and Conditions.
Description
"This 1.5 hour Brightside taster session will give you the chance to use movement and gentle exercise as a calm and supportive way to look after yourself and build confidence. It is designed for people with mild to moderate mental ill health who want to explore how light physical activity can help them feel more relaxed, improve their mood, and support their overall wellbeing. You'll take part in a few simple, low?impact exercises and get a clear idea of what a full Brightside yoga course would be like. You don't need any experience or special clothing, just comfortable clothes and an open mind.
This session is for you if you're experiencing mild to moderate mental health difficulties and would like to support your wellbeing through gentle movement. It's suitable if you're feeling stressed, anxious, or low in mood, or if you want to build confidence in a calm, friendly environment. You don't need any previous experience, and all activities are low?impact and easy to follow.
You will learn through gentle, guided yoga movements in a calm and supportive environment. The session is led at a relaxed pace, with clear guidance and options to suit your needs. You'll have time to slow down, focus on your breathing, and notice how gentle movement can help you feel more relaxed and settled.
You'll just need to wear comfortable clothing that allows you to move easily. No special equipment or previous experience is needed. Please bring water if you wish.
This course is free
Who is this course for?
How will I learn?
What will I need?
Are there any other costs?
FREE
Time and duration
Start Date: 13 May 2026
Start Time: 6.30pm
Day: Wednesday
First Lesson Duration: 01:30
Total Weeks: 1
Location
Clay Cross ACE Centre
Market Street
Clay Cross
S45 9JE
01629 537108